Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jan 9, 2017:

activity # timemileskm+mload
  Strength and Flexibility1 50:005.0
  Road Run1 39:53 4.23(9:26) 6.81(5:51) 3724.2
  Total2 1:29:53 4.23 6.81 3729.2
  [1-5]2 1:29:40

«»
1:29
0:00
» now
Mo

Monday Jan 9, 2017 #

Strength and Flexibility (Yoga) 50:00 [1]

Pretty low key session which was OK since it's been a while. A few new (to me) stretches.
4 PM

Road Run 39:53 intensity: (13 @0) + (15 @1) + (17 @2) + (4:33 @3) + (28:53 @4) + (5:42 @5) 4.23 mi (9:26 / mi) +37m 9:11 / mi
ahr:146 max:173 shoes: Asics Gel-Nimbus 16

Around the block. Slightly less cold than yesterday.

« Earlier | Later »