In the 1 days ending Jan 9, 2017:
Strength and Flexibility (Yoga) 50:00 [1]
Road Run 39:53 intensity: (13 @0) + (15 @1) + (17 @2) + (4:33 @3) + (28:53 @4) + (5:42 @5) 4.23 mi (9:26 / mi) +37m 9:11 / mi ahr:146 max:173 shoes: Asics Gel-Nimbus 16
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