Training Log Archive: GlenTIn the 1 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
Event: HVO - Tourne Park
11 AM
Orienteering race 52:57 *** 6.0 km (8:50 / km) +173m 7:43 / km
ahr:141 max:156 spiked:10/12c shoes: VJ Falcons 5
HVO local event at Tourne Park near Boonton, NJ - Green course (4.9k SL, 140m climb). Mostly open woods on a sunny and warm day. Nice course by Kseniya and Nadya. Did Green as a Billygoat warm-up.
OK run. Two errors of about 3 min each (on 3 and 8), both caused by not being careful with direction leaving the previous control. Not sure I took the best route on 5 by cutting across a swamp rather than around.
Hung out with the grand kid and his parents afterwards, then dinner before heading to the Water Gap.
OK run. Two errors of about 3 min each (on 3 and 8), both caused by not being careful with direction leaving the previous control. Not sure I took the best route on 5 by cutting across a swamp rather than around.
Hung out with the grand kid and his parents afterwards, then dinner before heading to the Water Gap.