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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 15, 2015:

activity # timemileskm+mload
  Trail Run1 51:04 5.02(10:10) 8.08(6:19) 510.1
  Total1 51:04 5.02(10:10) 8.08(6:19) 510.1

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Wednesday Apr 15, 2015 #

3 PM

Trail Run 51:04 intensity: (1:35 @1) + (49:29 @2) 5.02 mi (10:10 / mi) +5m 10:08 / mi
ahr:120 max:128 shoes: NB 1210 "Leadville"

Easy run at Schodack Island SP. Sunny and 65.

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