Training Log Archive: GlenT

In the 1 days ending Apr 7, 2015:

1:24

0:00

Strength and Flexibility (Pilates) 50:00 [2]

Got to work some of the muscles which weren't already sore from yesterday.

11 AM

Treadmill 34:51 3.5 mi (9:57 / mi)
ahr:133 max:152 shoes: NB878 - #12

Ran ~5k at a moderate pace then walked about 5 minutes cooling down. Forgot my MP3 player so this was extra boring (if that's even possible).