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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Oct 22, 2014:

activity # timemileskm+mload
  Road Run1 34:53 3.89(8:58) 6.26(5:34) 5510.8
  Total1 34:53 3.89(8:58) 6.26(5:34) 5510.8

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Wednesday Oct 22, 2014 #

4 PM

Road Run 34:53 intensity: (1:11 @1) + (5:54 @2) + (23:50 @3) + (3:58 @4) 3.89 mi (8:58 / mi) +55m 8:35 / mi
ahr:134 max:152 shoes: NB878 - #12

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