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Training Log Archive: GlenT

In the 1 days ending Sep 4, 2014:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 27:58 3.12(8:57) 5.03(5:34) 5413.2
  Total2 1:17:58 3.12 5.03 5423.2

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Th

Thursday Sep 4, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

Big bouncy ball.
11 AM

Road Run 27:58 intensity: (30 @1) + (1:14 @2) + (11:15 @3) + (13:27 @4) + (1:32 @5) 3.12 mi (8:57 / mi) +54m 8:30 / mi
ahr:144 max:182 shoes: NB878 - #12

From the Y after Pilates. Hips needed some transition time. Sunny and warm but not too humid.
(Bogus HR early in run).

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