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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Sep 1, 2014:

activity # timemileskm+mload
  Trail Run1 31:44 3.23(9:49) 5.21(6:06) 212.9
  Total1 31:44 3.23(9:49) 5.21(6:06) 212.9

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Mo

Monday Sep 1, 2014 #

12 PM

Trail Run 31:44 intensity: (39 @1) + (6:19 @2) + (11:02 @3) + (13:44 @4) 3.23 mi (9:49 / mi) +2m 9:47 / mi
ahr:138 max:153 shoes: NB878 - #12

Nature trail from the condo, mostly in the woods. Hot and stupid humid (DP=72F).

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