Training Log Archive: GlenTIn the 1 days ending Jul 30, 2014:
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Wednesday Jul 30, 2014 #
Walking 1:00:00 [1] ** 3.0 mi (20:00 / mi)
Wandering around Stanley Park in Vancouver. Pretty nice place for a city park. Bright sunny day with temps in the upper 70s. Had a copy of the Stanley Park sprint map so followed along for the parts when we were on the map.
7 PM
Trail Run 41:03 * 6.59 km (6:14 / km) +106m 5:46 / km
ahr:137 max:152 shoes: NB 1210 "Leadville"
Stanley Park, starting at Third Beach, taking a non-direct route on gravel trails across the peninsula, and then back via the paved trail along the seawall. Gravel trails were mostly through the woods (big trees!) and uphill at the beginning. Very scenic (which is an understatement). Cooled down with a brief wade in the ocean.