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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 12, 2013:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Stationary Bike1 27:008.1
  Total1 1:17:0018.1

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1:17
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Tu

Tuesday Nov 12, 2013 #

Stationary Bike intervals 27:00 [3]

Ladder intervals on the go-nowhere bike. 60-90-120-120-90-60 sec hard with 60 sec recovery.

Strength and Flexibility 50:00 [2]

Pilates class at the Y.

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