Training Log Archive: GlenTIn the 1 days ending May 19, 2013:
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Sunday May 19, 2013 #
11 AM
Orienteering warm up/down 5:40 [2] 0.52 mi (10:58 / mi) +11m 10:17 / mi
shoes: VJ Falcons 4 (yellow)
Warm up run at Stratton Brook SP.
Orienteering race 1:04:53 *** 7.51 km (8:38 / km) +106m 8:04 / km
ahr:147 max:165 spiked:15/17c shoes: VJ Falcons 4 (yellow)
Red course at Stratton Brook SP (near Simsbury, CT). Lots of trail running with short plunges into somewhat crappy woods (mostly due to an ice storm a few years ago and not really represented by the map). Made too many choices to cut through the woods rather than take trails to the closest point. Missed on 6 and 9 which were both questionable features (as were a few others). Some of the bags were hidden in vegetation or deadfall. Lots of good route choices. Cloudy and 60's with some sprinkles after I finished. Probably could've been about 5 minutes faster by spending less time in thicker stuff.