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Training Log Archive: GlenT

In the 1 days ending May 17, 2013:

activity # timemileskm+mload
  Road Run1 29:49 3.33(8:58) 5.36(5:34) 558.9
  Total1 29:49 3.33(8:58) 5.36(5:34) 558.9

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Fr

Friday May 17, 2013 #

Note

Reviewed my log to see how many times I've climbed the hill at Moreau (and come back down). Sixteen times for the most recent event (some of those carrying water or control stands) and seven times for the Billygoat. I didn't go back to count for the 2010 event, but I'd guess at least 15. So somewhere between 30 and 40 trips.
5 PM

Road Run 29:49 [3] 3.33 mi (8:58 / mi) +55m 8:31 / mi
shoes: NB878 - #11

Back to road running now that I only have one full time job (for another 6 weeks). A bit of a slog - need to rebuild the base then do some speed stuff. 70 and sunny.

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