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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 9, 2013:

activity # timemileskm+mload
  Field Checking1 3:20:00 4.35(45:59) 7.0(28:34) 20052 /52c100%24.0
  Total1 3:20:00 4.35(45:59) 7.0(28:34) 20052 /52c100%24.0

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Th

Thursday May 9, 2013 #

Field Checking 2:00:00 [1] ** 2.0 km (1:00:00 / km)
spiked:44/44c

Hanging Sprint controls at Wakpominee. A pleasant day to be in the woods, but the bugs are beginning to be bothersome (part of the Adirondack Adventure!). Nice to set controls when you can drive to within about 100 meters of every control. Still had to get out of the car (I once hung a White course control from the car).
C • Control setting 3

Field Checking 1:20:00 intensity: (40:00 @1) + (40:00 @2) ** 5.0 km (16:00 / km) +200m 13:20 / km
spiked:8/8c

Up to the S/F area at Moreau (what's one more time up the hill?) to show the Start and Finish crews the area. Lugged some stuff. Then hung some bags for the White and Yellow courses so I don't have to go up tomorrow. Estimated distance and time.

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