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Training Log Archive: GlenT

In the 1 days ending Oct 20, 2012:

activity # timemileskm+mload
  Orienteering1 1:31:50 5.92(15:31) 9.53(9:38) 29112 /15c80%55.1
  Total1 1:31:50 5.92(15:31) 9.53(9:38) 29112 /15c80%55.1

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Sa

Saturday Oct 20, 2012 #

10 AM

Orienteering race 1:31:50 [4] *** 9.53 km (9:38 / km) +291m 8:22 / km
spiked:12/15c shoes: VJ Falcons 4 (yellow)


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