In the 1 days ending May 23, 2012:
Road Run intervals 39:54 intensity: (1:36 @1) + (9:57 @2) + (18:45 @3) + (6:28 @4) + (3:08 @5) 4.58 mi (8:43 / mi) +50m 8:26 / mi ahr:135 max:158 shoes: NB878 - #10
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