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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 23, 2012:

activity # timemileskm+mload
  Road Run1 39:54 4.58(8:43) 7.37(5:25) 5014.6
  Total1 39:54 4.58(8:43) 7.37(5:25) 5014.6

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Wednesday May 23, 2012 #

6 PM

Road Run intervals 39:54 intensity: (1:36 @1) + (9:57 @2) + (18:45 @3) + (6:28 @4) + (3:08 @5) 4.58 mi (8:43 / mi) +50m 8:26 / mi
ahr:135 max:158 shoes: NB878 - #10

Did speedwork. Didn't break. :-)

5 x 400 @1:40 with 90 sec recovery. 1:38, 1:40, 1:40, 1:41, 1:40.

Upper 70's, humid.
C • Speed 2

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