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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 20, 2012:

activity # timemileskm+mload
  Road Run1 55:44 6.27(8:53) 10.1(5:31) 7323.0
  Total1 55:44 6.27(8:53) 10.1(5:31) 7323.0

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Su

Sunday May 20, 2012 #

11 AM

Road Run 55:44 intensity: (1:04 @1) + (9:29 @2) + (20:29 @3) + (24:42 @4) 10.1 km (5:31 / km) +73m 5:20 / km
ahr:139 max:152 shoes: NB878 - #10

In New Holland. Mid 70's, sunny, dry.

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