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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 28, 2012:

activity # timemileskm+mload
  Road Run1 38:59 4.45(8:46) 7.16(5:27) 6412.6
  Total1 38:59 4.45(8:46) 7.16(5:27) 6412.6

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We

Wednesday Mar 28, 2012 #

6 PM

Road Run 38:59 intensity: (1:02 @1) + (10:55 @2) + (19:38 @3) + (7:24 @4) 4.45 mi (8:46 / mi) +64m 8:23 / mi
ahr:134 max:155 shoes: NB878 - #10

Runnin'. Low 50's with sprinkles and part of a rainbow.

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