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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 24, 2012:

activity # timemileskm+mload
  Road Run1 28:53 3.18(9:05) 5.12(5:39) 766.8
  Total1 28:53 3.18(9:05) 5.12(5:39) 766.8

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Sa

Saturday Mar 24, 2012 #

4 PM

Road Run 28:53 intensity: (1:14 @1) + (16:48 @2) + (10:30 @3) + (21 @4) 3.18 mi (9:05 / mi) +76m 8:27 / mi
ahr:127 max:146 shoes: NB878 - #10

Easy run between bouts of refrigerator repair and income tax prep. Cooler than it's been but still upper 50's.

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