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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 21, 2012:

activity # timemileskm+mload
  Road Run1 38:32 4.4(8:45) 7.09(5:26) 10312.4
  Total1 38:32 4.4(8:45) 7.09(5:26) 10312.4

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Wednesday Mar 21, 2012 #

6 PM

Road Run 38:32 intensity: (1:35 @1) + (10:21 @2) + (19:51 @3) + (6:20 @4) + (25 @5) 4.4 mi (8:45 / mi) +103m 8:09 / mi
ahr:134 max:160 shoes: NB878 - #10

Spring (and then some!). 70F and sunny.

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