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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 3, 2012:

activity # timemileskm+mload
  Road Run1 36:23 4.09(8:54) 6.58(5:32) 2611.1
  Total1 36:23 4.09(8:54) 6.58(5:32) 2611.1
  [1-5]1 36:22

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Sa

Saturday Mar 3, 2012 #

12 PM

Road Run 36:23 intensity: (1 @0) + (1:03 @1) + (7:01 @2) + (24:38 @3) + (3:40 @4) 4.09 mi (8:54 / mi) +26m 8:43 / mi
ahr:134 max:147 shoes: NB878 - #10

In New Holland. 50F and breezy.

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