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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Aug 6, 2011:

activity # timemileskm+mload
  Orienteering2 57:22 4.61(12:27) 7.42(7:44) 14826 /30c86%38.9
  Total2 57:22 4.61(12:27) 7.42(7:44) 14826 /30c86%38.9

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Sa

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

Orienteering race 40:23 [4] *** 4.47 km (9:02 / km) +120m 7:58 / km
spiked:11/13c shoes: Black Jalas

2 PM

Orienteering race 16:59 intensity: (3 @1) + (11 @2) + (13 @3) + (3:13 @4) + (13:19 @5) ** 2.94 km (5:46 / km) +28m 5:30 / km
ahr:161 max:168 spiked:15/17c shoes: Icebug SISU olx


Middle - Green-X - Splits

Sprint - Course 3 - Splits

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