In the 1 days ending Aug 2, 2011:
Trail Run 48:57 intensity: (47 @1) + (18:52 @2) + (21:13 @3) + (8:05 @4) 4.67 mi (10:29 / mi) +237m 9:04 / mi ahr:132 max:153 shoes: NB 573 Trail Shoes
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