Trail Run intervals 43:05 4.52 mi (9:32 / mi) +99m8:56 / mi ahr:135 max:159 shoes: NB 874
Intervals on trails at Hand Hollow Conservation Area. 7 x 90 sec with 60 sec recovery. Had intended to do 5 x 120 sec but didn't set my watch up right. On fairly flat trail with few roots and rocks so the footing is good. Distance covered on each interval remarkably similar (350m +/- 5m). A thunderstorm had gone through less than an hour before I ran so everything was wet. The temperature and humidity had dropped a bit so it was comfortable (at about 70F).
