Training Log Archive: GlenTIn the 1 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
8 AM
Trail Run warm up/down 14:49 1.79 km (8:17 / km) +77m 6:49 / km
ahr:95 max:129 shoes: Black Jalas
Jog, walk, climb to the start.
Orienteering race 35:04 *** 3.77 km (9:18 / km) +141m 7:50 / km
ahr:150 max:161 spiked:15/15c shoes: Black Jalas
Green X Middle distance at West Point on Round Pond map. Very good race. I wish they all went like this. Only time loss was a deviation from the line between 7 and 8. Kept in good contact, and read features in the terrain well. Got lucky a few times too (people near controls to confirm I was heading to the correct boulder). First on Green X. Temp in the 50's.
1 PM
Trail Run warm up/down 2:57 0.4 km (7:27 / km) +18m 6:04 / km
ahr:118 max:131 shoes: Black Jalas
To the Sprint start.
Orienteering race 29:43 *** 3.07 km (9:40 / km) +94m 8:23 / km
ahr:152 max:162 spiked:13/18c shoes: Black Jalas
R/B Sprint at West Point A-meet on Round Pond map. Mostly a woods race, more Middle distance than sprint most of the time. Going too fast, not reading the map carefully (or at all at times). Should've been about 7 minutes faster.