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Training Log Archive: GlenT

In the 1 days ending Apr 26, 2011:

activity # timemileskm+mload
  Trail Run1 37:07 3.44(10:48) 5.53(6:43) 1729.3
  Total1 37:07 3.44(10:48) 5.53(6:43) 1729.3

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Tuesday Apr 26, 2011 #

5 PM

Trail Run 37:07 intensity: (1:31 @1) + (19:38 @2) + (14:28 @3) + (1:30 @4) ** 3.44 mi (10:48 / mi) +172m 9:21 / mi
ahr:128 max:147 shoes: NB 874

Trails at Pittsfield State Forest. Ran most of the Curly's snowshoe race course except for the really big up and really big down hills. Ran some additional trails to the west of the main park entrance to get more distance. Had to stop to find the trail a few times in one section (it's blazed, but not heavily used so it's not evident on the ground in places). First day of summer-like weather in quite some time, upper 70's and humid. Black flies were quite active where I parked (near Lulu Brook) but weren't a problem while running. Ran with the map I downloaded from the Berkshire NEMBA website which was quite helpful in keeping track of where I was. There are some trails in the terrain which aren't shown on the map, but I think they are supposed to be returning to nature. (PSF finally put some restrictions on ATV's a few years ago and is working closely with the Mt Biking organization to develop this area for non-motorized use. Yeah!)

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