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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 22, 2011:

activity # timemileskm+mload
  Trail Run1 35:37 3.51(10:09) 5.65(6:18) 1019.8
  Total1 35:37 3.51(10:09) 5.65(6:18) 1019.8

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Fr

Friday Apr 22, 2011 #

4 PM

Trail Run 35:37 intensity: (23 @1) + (14:35 @2) + (18:26 @3) + (2:13 @4) 3.51 mi (10:09 / mi) +101m 9:19 / mi
ahr:131 max:149 shoes: NB 874

At Pittsfield State Forest. Ran part of the "Turner Trail" Snowshoe Race we did back in January, starting at the race finish and going out and back for about 1.5 mi. Since conditions precluded the use of the Turner Trail for snowshoeing, the race and today's run were actually on some twisty mountain bike trails. Trail has some ups and downs but no big hills and is fairly smooth (but more rocks and root than Schodack Island). Low 50's, partly cloudy. No snow except the remnant piles from plowing one of the parking lots.

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