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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 3, 2011:

activity # timemileskm+mload
  Orienteering1 47:55 3.66(13:05) 5.89(8:08) 9613 /15c86%22.2
  Total1 47:55 3.66(13:05) 5.89(8:08) 9613 /15c86%22.2
  [1-5]1 47:45

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Su

Sunday Apr 3, 2011 #

10 AM

Orienteering race 47:55 intensity: (10 @0) + (16 @1) + (1:15 @2) + (19:16 @3) + (26:58 @4) *** 5.89 km (8:08 / km) +96m 7:31 / km
ahr:147 max:163 spiked:13/15c shoes: Black Jalas

Flying Pig - Green middle distance at Hueston Woods. Meh. More later.

Sunday Green - Splits

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