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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 2, 2011:

activity # timemileskm+mload
  Orienteering1 1:28:57 6.53(13:37) 10.52(8:28) 16013 /16c81%43.0
  Total1 1:28:57 6.53(13:37) 10.52(8:28) 16013 /16c81%43.0
  [1-5]1 1:28:55

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Sa

Saturday Apr 2, 2011 #

11 AM

Orienteering race 1:28:57 intensity: (2 @0) + (15 @1) + (26 @2) + (33:39 @3) + (54:35 @4) *** 10.52 km (8:28 / km) +160m 7:52 / km
ahr:148 max:165 spiked:13/16c shoes: Black Jalas

Green Ultralong - Flying Pig. 2nd M55 (BP ~7min faster). 3rd on Green (8 sec behind tp). FR download later.

Saturday UL Green - Splits

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