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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 30, 2011:

activity # timemileskm+mload
  Road Run1 35:09 4.16(8:27) 6.69(5:15) 909.3
  Total1 35:09 4.16(8:27) 6.69(5:15) 909.3
  [1-5]1 34:54

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Wednesday Mar 30, 2011 #

6 PM

Road Run 35:09 intensity: (15 @0) + (2:05 @1) + (14:04 @2) + (16:31 @3) + (2:14 @4) 4.16 mi (8:27 / mi) +90m 7:55 / mi
ahr:129 max:151 shoes: NB878 - #10

Around the block (66S, Richmond, Bashford, 32E). Finally a Spring day. Right around 50F with a little bit of sun.
C • 90 m of climb 1

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