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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 26, 2011:

activity # timemileskm+mload
  Orienteering2 2:01:40 7.87(15:28) 12.66(9:37) 29237 /42c88%35.9
  Trail Run1 8:07 0.61(13:16) 0.99(8:14) 492.4
  Total2 2:09:47 8.48(15:18) 13.65(9:31) 34137 /42c88%38.3
  [1-5]2 1:40:31

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Sa

Saturday Mar 26, 2011 #

11 AM

Trail Run 8:07 [3] 0.99 km (8:14 / km) +49m 6:36 / km
shoes: Black Jalas

Jog to start of Line-O at Osbornedale. Decided to do the Line-O first since it required getting to a remote start, allowing some warm-up. Sunny but temps in the 30's and breezy all day.

Orienteering 31:47 [2] 2.64 km (12:02 / km) +68m 10:40 / km
shoes: Black Jalas

Line-O training exercise at Osborndale. Did OK keeping on (or near) the line. Tough to tell which boulders were mapped and which were not. Mostly done at walk-jog pace.

Orienteering 28:32 intensity: (14:32 @3) + (14:00 @4) *** 2.7 km (10:34 / km) +124m 8:35 / km
spiked:17/19c shoes: Black Jalas

Control picking exercise at Osborndale. Off line on one of the early controls. (Still adjusting to scale too. Line-O was 1:5000, control pick was 1:10000.) Misread details (didn't see a spur in complex area) on another. Tried to move at race speed. Fun exercise.

Orienteering 29:16 [0] 2.21 km (13:15 / km) +79m 11:14 / km
shoes: Black Jalas

Compass and pace exercise. Control circles and connecting lines only. No map detail. Distance estimation was mostly good. Azimuth fairly close. Managed to spot the flags on the first try on all except one leg. While doing this exercise I was thinking "So this is why Boy Scouts don't like orienteering."
4 PM

Orienteering race 32:05 intensity: (9 @1) + (11 @2) + (7:42 @3) + (24:03 @4) *** 5.11 km (6:17 / km) +21m 6:09 / km
ahr:151 max:165 spiked:20/23c shoes: NB 874

Sprint race at Yale University (shorter version - 3.0 km). Really fun course with lots of potential "traps". No flags or punches, only a 2" x 3" piece of magenta tape at each location. Lost about 3 minutes total. Nice map made by Becks in her spare time.

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