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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 25, 2011:

activity # timemileskm+mload
  Treadmill1 39:12 4.2(9:20) 6.76(5:48)9.0
  Total1 39:12 4.2(9:20) 6.76(5:48)9.0
  [1-5]1 38:41

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Fr

Friday Mar 25, 2011 #

5 PM

Treadmill 39:12 intensity: (31 @0) + (2:58 @1) + (20:16 @2) + (15:27 @3) 4.2 mi (9:20 / mi)
ahr:124 max:135 shoes: NB878 - #10

Even though DST is in effect, at 35F and breezy I decided to tolerate the treadmill. 4 miles at ~9:00 pace.

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