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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 23, 2011:

activity # timemileskm+mload
  Treadmill1 18:15 2.2(8:18) 3.54(5:09)5.5
  Erging1 15:004.5
  Total1 33:15 2.2 3.5410.0

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Wednesday Mar 23, 2011 #

5 PM

Treadmill 18:15 [3] 2.2 mi (8:18 / mi)
ahr:116 max:134 shoes: NB878 - #10

Watched it snow outside while I ran inside. Treadmill after erging.

Erging 15:00 [3]

Row. ~3.3k. ~4:30/1000m avg pace.

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