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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 17, 2011:

activity # timemileskm+mload
  Road Run1 35:11 4.16(8:27) 6.7(5:15) 10810.2
  Total1 35:11 4.16(8:27) 6.7(5:15) 10810.2
  [1-5]1 34:56

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Th

Thursday Mar 17, 2011 #

6 PM

Road Run 35:11 intensity: (15 @0) + (1:17 @1) + (8:28 @2) + (22:34 @3) + (2:37 @4) 4.16 mi (8:27 / mi) +108m 7:49 / mi
ahr:132 max:154 shoes: NB878 - #10

A run around the block on a fine Spring day. About 55F - just fine for shorts.

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