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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 22, 2010:

activity # timemileskm+mload
  Road Run1 28:16 3.11(9:06) 5.0(5:39) 218.5
  Total1 28:16 3.11(9:06) 5.0(5:39) 218.5

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Sa

Saturday May 22, 2010 #

11 AM

Road Run 28:16 [3] 3.11 mi (9:06 / mi) +21m 8:54 / mi
shoes: NB878 - #9

Easy run S on 66 and back so I don't have three blank days in a row. Warm and a little muggy.

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