Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 15, 2010:

activity

time

miles

load

Orienteering

1:14:22

5.02

(14:49)

8.07

(9:13)

28 /

36c

77%

49.7

Trail Run

50:00

3.11

(16:06)

5.0

(10:00)

7.5

Total

2:04:22

8.12

(15:19)

13.07

(9:31)

28 /

36c

77%

57.2

2:04

0:00

» now

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC

12 PM

Orienteering race 59:43 [4] **** 5.97 km (10:00 / km)
spiked:14/20c shoes: VJ Falcons 3 (yellow)

Trail Run 50:00 5.0 km (10:00 / km)
shoes: VJ Falcons 3 (yellow)

Walk to the start and back from the finish for the middle distance. Track is just for the walk back (forgot to start the watch on the way out). Walked and jogged out, mostly walked back. Buggy in the woods.

3 PM

Orienteering race 14:39 [5] *** 2.1 km (6:59 / km)
spiked:14/16c shoes: VJ Falcons 3 (yellow)

Red Sprint at Team Trials. Off line a bit on controls 5 and 14 and dropped out of the field too soon on the way to 9 but otherwise a pretty clean race. Lost maybe 30 seconds total. Started a minute ahead of the kempster - she didn't catch me until #8. Sunny, breezy and in the 70's. Forerunner distance was 2.28. Straightline 2.1km.

Blue Middle - Splits

Red Sprint - Splits

« Earlier | Later »