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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 2, 2010:

activity # timemileskm+mload
  Orienteering1 57:22 3.78(15:10) 6.09(9:25) 18514 /14c100%34.4
  Total1 57:22 3.78(15:10) 6.09(9:25) 18514 /14c100%34.4

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Su

Sunday May 2, 2010 #

9 AM

Orienteering race 57:22 [4] *** 6.09 km (9:25 / km) +185m 8:11 / km
spiked:14/14c shoes: VJ Falcons 3 (yellow)

Green-X course at West Point. A pretty clean run. No more than 30 seconds lost on any control. First in M55. Third overall on Green-X. Hot - probably in the 80's. Straight line distance 5.2km.

Green X Long Distance - Splits

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