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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 1, 2010:

activity # timemileskm+mload
  Orienteering2 1:06:13 4.77(13:53) 7.68(8:38) 20326 /29c89%48.5
  Total2 1:06:13 4.77(13:53) 7.68(8:38) 20326 /29c89%48.5

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Sa

Saturday May 1, 2010 #

9 AM

Orienteering race 41:13 [4] *** 4.24 km (9:43 / km) +115m 8:33 / km
spiked:9/11c shoes: VJ Falcons 3 (yellow)

Green middle distance at West Point A-meet. Lost about 4:30 on control 4 and not clean on a couple of others. Hot with temps near 80. 4th in M55, 12th overall on Green-X. Straightline distance 3.5 km.
1 PM

Orienteering race 25:00 [5] *** 3.43 km (7:17 / km) +88m 6:27 / km
spiked:17/18c shoes: VJ Falcons 3 (yellow)

Red/Blue sprint (M45) at West Point. Overshot #16 costing about a minute. Very hot. 4th in M45. Straightline distance 2.8 km.

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