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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 13, 2009:

activity # timemileskm+mload
  Road Run1 33:10 3.9(8:30) 6.28(5:17)10.0
  Total1 33:10 3.9(8:30) 6.28(5:17)10.0

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Wednesday May 13, 2009 #

Road Run 33:10 [3] 3.9 mi (8:30 / mi)
shoes: NB 874

66N, Shaker Museum Rd., back via Howes, Albany Tpke. Feet still sore from Billygoat (OK while running). Upper 60's and sunny - quite nice!

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