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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 4, 2008:

activity # timemileskm+mload
  Orienteering1 30:29 2.3(13:16) 3.7(8:14) 12018 /19c94%29.0
  Total1 30:29 2.3(13:16) 3.7(8:14) 12018 /19c94%29.0

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Fr

Friday Apr 4, 2008 #

Event: Flying Pig XII
 

Orienteering race 30:29 [5] *** 3.7 km (8:14 / km) +120m 7:05 / km
spiked:18/19c shoes: VJ Falcons 2

Middle Distance at Flying Pig - Rentschler Forest map.

Green- Short Pig - Splits

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