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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 17, 2007:

activity # timemileskm+mload
  Road Run1 30:46 3.54(8:41) 5.7(5:24)9.2
  Total1 30:46 3.54(8:41) 5.7(5:24)9.2

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Tu

Tuesday Apr 17, 2007 #

Road Run 30:46 [3] 3.54 mi (8:41 / mi)
shoes: NB878 - #7

66N, Albany Tpke. Wimped out the last two days due to rain (torrential on Sunday, getting it out of the basement on Monday). Still only in the low 40's.

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