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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Dec 3, 2006:

activity # timemileskm+mload
  Orienteering1 1:12:15 3.85(18:45) 6.2(11:39)11 /13c84%43.4
  Total1 1:12:15 3.85(18:45) 6.2(11:39)11 /13c84%43.4

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Su

Sunday Dec 3, 2006 #

Event: WCOC Five Ponds meet
 

Orienteering race 1:12:15 [4] *** 6.2 km (11:39 / km)
spiked:11/13c shoes: VJ Falcons

Red course at WCOC Five Ponds meet. Decent run except for one control where I lost 8 minutes on a control 70m from a bend in a major trail. D'oh! Plus a couple more minutes of small errors. Lots of trail running in the second half of the course. About 40F and mostly sunny. Thanks George and Lyn.

Red - Splits

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