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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 30, 2006:

activity # timemileskm+mload
  Road Run1 35:36 4.11(8:40) 6.61(5:23)10.7
  Total1 35:36 4.11(8:40) 6.61(5:23)10.7

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Th

Thursday Nov 30, 2006 #

Road Run 35:36 [3] 4.11 mi (8:40 / mi)
shoes: NB 878 - #6

Shorts and T-shirt weather! 61F. One more day of this and then winter arrives. Rt 66N to bridge at Riders Mills and back.

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