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Training Log Archive: GlenT

In the 1 days ending Sep 13, 2006:

activity # timemileskm+mload
  Trail Run1 38:51 3.9(9:58) 6.28(6:11)11.7
  Total1 38:51 3.9(9:58) 6.28(6:11)11.7

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Wednesday Sep 13, 2006 #

Trail Run 38:51 [3] 3.9 mi (9:58 / mi)
shoes: NB 809

At Hand Hollow Preserve. Did about 1.1miles at intensity 4 in three separate pieces with slower stuff in between (about 9 minutes of faster running).
C • GPS watch 2

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