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Training Log Archive: GlenT

In the 1 days ending Jun 18, 2006:

activity # timemileskm+mload
  Orienteering1 46:39 3.42(13:39) 5.5(8:29)34.9
  Total1 46:39 3.42(13:39) 5.5(8:29)34.9

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Su

Sunday Jun 18, 2006 #

Orienteering race 19:45 [5] *** 2.5 km (7:54 / km)
shoes: NB 804 - Size 9.5

WCOC Bethel Schools Sprint 1. School complex with buildings, fences, athletic fields, vegetation blobs , and some woods with trails. Quite different from the HVO Sprints yesterday. Ran in shorts and trail shoes. Made about a 2 minute error on #5 with a bad route choice. Sunny and hot (upper 80's).

Orienteering race 26:54 [4] *** 3.0 km (8:58 / km)
shoes: NB 804 - Size 9.5

WCOC Bethel Schools Sprint 2. Made a parallel error on #2 that cost about 2 minutes, then made a bad route choice coming out of 2 which resulted in pain, a bit of bleeding and another minute lost. Lost 20 seconds on #7 by not following the obvious herd path. Even hotter than for the 1st sprint - easily in the 90's.

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