Training Log Archive: GlenTIn the 1 days ending Jun 17, 2006:
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Saturday Jun 17, 2006 #
Event: Hudson Valley Sprints
Orienteering race 18:24 [5] *** 1.93 km (9:32 / km) +55m 8:21 / km
shoes: VJ Falcons
HVO Sprint 35a. Small errors on the first two controls, then mostly clean. More than half of the controls in the woods, though this course was the least technical of the three. 14 controls.
Orienteering race 27:45 [4] *** 2.18 km (12:44 / km) +65m 11:05 / km
shoes: VJ Falcons
HVO Sprint 45. Several relatively small errors - probably about 3 min total. Two very technical areas where I slowed to way below "sprint" speed and kept the mistakes to a minimum. 18 controls.
Orienteering race 19:56 [5] **** 1.74 km (11:27 / km) +65m 9:39 / km
shoes: VJ Falcons
HVO Sprint 35b. A technical and physical course. All controls were on rock features except the two on dot knolls (and the GO control - which was a bare rock spur). About 2.5 minutes of errors spread among 5 different controls. 12 controls total. Weather for all three sprints was good - overcast, humid, 70-ish with the sun coming out later for the picnic.