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Training Log Archive: GlenT

In the 1 days ending Jun 15, 2006:

activity # timemileskm+mload
  Trail Run1 43:00 4.3(10:00) 6.92(6:13)12.9
  Total1 43:00 4.3(10:00) 6.92(6:13)12.9

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Thursday Jun 15, 2006 #

Trail Run 43:00 [3] 4.3 mi (10:00 / mi)
shoes: NB 804 - Size 9.5

Kennedy Park, Lenox MA. Real nice day for a run in the woods - low 70's with some breeze. Ran some of the less gnarly trails (i.e. the wider, less steep trails) and managed to get to the highest point in the park without any wind-sucking climbs. I find I tend to push more when running trails ('cause it's lots more fun than roads) so it's hard to do an "easy" pace. This place would make a fun O-map - some very open woods and a quite complex trail network - courses would have to have lots of short legs (sprint or middle distances).

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