Road Run intervals 9:00 [5] 1.3 mi (6:55 / mi)
shoes: NB 878 - #5
Time to get back to speed work. 6 x 90sec with 90sec recovery. On relatively flat roads (Rt. 66N).
Road Run 25:48 [3] 2.8 mi (9:13 / mi)
shoes: NB 878 - #5
Warm up, cool down, recovery between the hard stuff.