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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 2, 2006:

activity # timemileskm+mload
  Road Run1 32:31 3.5(9:17) 5.63(5:46)9.8
  Total1 32:31 3.5(9:17) 5.63(5:46)9.8

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Su

Sunday Apr 2, 2006 #

Road Run 32:31 [3] 3.5 mi (9:17 / mi)
shoes: NB 878 - #5

Syring Rd., Albany Tpke out and back. Legs tired from the last two days of orienteering. Very nice day - upper 50's and sunny.

Note

Finalized the courses for the Short and Long Champs today. Distance and climb data should be on the website in a day or two.

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