Training Log Archive: norvan

Control picking exercise at Hilton Falls in ankle to even knee depth at some places (for me anyway!). Took it slow and tried to use it as a map reading exercise since contours were 2.5m and very subtle, especially with snow. Tough running in the woods, legs are exhausted!

P2P Sprint. Finished in 26 and change about where i'd though. Hilly, really hilly, O-shoes would be such an advantage.

P2P Score-O. Sprint prior took the legs out of this one. Did the NW portion and worked my way around to the East section, more or less not doing the more technical orienteering. Again hilly, but was expected. 6mins over time, finished with 240 points

C • GHO Training 1

Line orienteering training with some of the US folks and regular TNT gang. Good training, took it easy, legs are definately fatigued

Event: GHO Canada GHO Easter Training Camp
 

Legs really tired still. So will skip out todays run which will probably be pretty sloppy and sluggish and take a short run tomorrow and save the legs for P2P and perhaps some training on the weekend.

Clubhouse intervals with Griz, Sudden and Hammer. Felt alright the first couple of intervals but really had to push it hard throughout the rest. Might have over did it, HR definately peaked way too high i.e. really out of breath and recover time didn't help