Training Log Archive: caseARIn the 7 days ending Jul 11, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 11, 2011 #
Running 35:49 [3] 5.0 mi (7:10 / mi) +266ft 6:49 / mi
shoes: Brooks Cascadia 6
Sunday Jul 10, 2011 #
Cycling (road) 2:26:30 [3] 39.7 mi (3:41 / mi)
shoes: SiDi
Thursday Jul 7, 2011 #
Running (trail) 1:08:01 [3] 7.54 mi (9:01 / mi) +750ft 8:15 / mi
shoes: Brooks Cascadia 6
Wednesday Jul 6, 2011 #
Weight Lifting 45:00 [3]
PCHA
Push Ups
FS
DBMP
Pull Ups
Abs
Push Ups
FS
DBMP
Pull Ups
Abs
Cycling (road) 1:53:50 [3] 27.5 mi (4:08 / mi) +750ft 4:02 / mi
shoes: SiDi
Ride to LaConner
Tuesday Jul 5, 2011 #
Running (trail) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks Cascadia 6