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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Aug 3, 2015:

activity # timemileskm+m
  Biking1 1:19:25 18.5(14.0/h) 29.77(22.5/h)30c
  Total1 1:19:25 18.5(4:18) 29.77(2:40)30c

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Sunday Aug 2, 2015 #

Event: MNOC River Bend Nature Center MTBO
 
2 PM

Biking race 1:19:25 [4] *** 18.5 mi (14.0 mph)
ahr:170 max:182 30c

MTB-Orienteering at River Bend Nature Center
Set by PhilS, Vet by John/GwenD
Solid effort on a hot day. Only one minor routing error. Time lost was minimal.
Good prep for the big dance in 2 weeks!

Long - Splits

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